Bread (whole-wheat, commercially prepared, toasted) nutrition facts

100 grams of bread, whole-wheat, commercially prepared, toasted contain 306 calories, 16 g of protein, 51 g of carbohydrates and 4.1 g of fat. It is an excellent source of manganese (110% DV), selenium (96% DV), copper (74% DV) and niacin (B3) (36% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories306
% Daily Value*
Total fat 4.07 g5%
Saturated fat 0.92 g5%
Trans fat 1.02 g
Cholesterol 0 mg0%
Sodium 565 mg25%
Total carbohydrate 51.2 g19%
Dietary fiber 7.5 g27%
Total sugars 5.77 g
Protein 16.3 g33%
Vitamin D 0 µg0%
Calcium 130 mg10%
Iron 2.96 mg16%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 67%Fat 12%
306calories
16.3 gprotein
51.2 gcarbs
4.07 gfat

Values shown for 100 g.

Rich in

  • Manganese110%
  • Selenium96%
  • Copper74%
  • Niacin (B3)36%
  • Protein33%
  • Thiamin (B1)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.63 mg4%
Vitamin K9 µg8%
Thiamin (B1)0.38 mg31%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.24 mg14%
Folate52 µg13%
Vitamin B120 µg0%
Choline33.8 mg6%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron2.96 mg16%
Potassium326 mg7%
Magnesium99 mg24%
Phosphorus303 mg24%
Zinc2.15 mg20%
Copper0.67 mg74%
Manganese2.54 mg110%
Selenium52.6 µg96%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Trans fat1.02 g-
Monounsaturated fat1.97 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water24.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (whole-wheat, commercially prepared, toasted)Category averageDifference
Calories306360-15%
Protein16.3 g6.92 g+135%
Total carbohydrate51.2 g56.1 g-9%
Total fat4.07 g12.3 g-67%
Dietary fiber7.5 g3.37 g+122%
Total sugars5.77 g16.4 g-65%
Sodium565 mg570 mg-1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.