Bread (rice bran) nutrition facts
100 grams of bread, rice bran contain 243 calories, 8.9 g of protein, 44 g of carbohydrates and 4.6 g of fat. It is an excellent source of manganese (69% DV), thiamin (B1) (54% DV), selenium (52% DV) and niacin (B3) (43% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese69%
- Thiamin (B1)54%
- Selenium52%
- Niacin (B3)43%
- Folate31%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.81 mg | 43% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 3.61 mg | 20% |
| Potassium | 215 mg | 5% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.18 mg | 20% |
| Manganese | 1.58 mg | 69% |
| Selenium | 28.7 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.65 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (rice bran) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 360 | -32% |
| Protein | 8.9 g | 6.92 g | +29% |
| Total carbohydrate | 43.5 g | 56.1 g | -22% |
| Total fat | 4.6 g | 12.3 g | -63% |
| Dietary fiber | 4.9 g | 3.37 g | +45% |
| Total sugars | 4.67 g | 16.4 g | -72% |
| Sodium | 269 mg | 570 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174923. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.