Bread (banana, prepared from recipe, made with margarine) nutrition facts

100 grams of bread, banana, prepared from recipe, made with margarine contain 326 calories, 4.3 g of protein, 55 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (22% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories326
% Daily Value*
Total fat 10.5 g13%
Saturated fat 2.24 g11%
Cholesterol 43 mg14%
Sodium 302 mg13%
Total carbohydrate 54.6 g20%
Dietary fiber 1.1 g4%
Protein 4.3 g9%
Calcium 21 mg2%
Iron 1.4 mg8%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 66%Fat 29%
326calories
4.3 gprotein
54.6 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Selenium22%
  • Riboflavin (B2)15%
  • Thiamin (B1)14%
  • Vitamin A12%
  • Folate12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A106 µg12%
Vitamin C1.7 mg2%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.45 mg9%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.15 mg9%
Folate48 µg12%
Vitamin B120.1 µg4%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.4 mg8%
Potassium134 mg3%
Magnesium14 mg3%
Phosphorus58 mg5%
Zinc0.35 mg3%
Copper0.07 mg8%
Manganese0.21 mg9%
Selenium12.1 µg22%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Monounsaturated fat4.48 g-
Polyunsaturated fat3.13 g-

Other

NutrientAmount% DV
Water29.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (banana, prepared from recipe, made with margarine)Category averageDifference
Calories326360-9%
Protein4.3 g6.92 g-38%
Total carbohydrate54.6 g56.1 g-3%
Total fat10.5 g12.3 g-15%
Dietary fiber1.1 g3.37 g-67%
Sodium302 mg570 mg-47%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174906. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.