Bread (cracked-wheat) nutrition facts

100 grams of bread, cracked-wheat contain 260 calories, 8.7 g of protein, 50 g of carbohydrates and 3.9 g of fat. It is an excellent source of manganese (60% DV), selenium (46% DV), thiamin (B1) (30% DV) and copper (25% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories260
% Daily Value*
Total fat 3.9 g5%
Saturated fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 538 mg23%
Total carbohydrate 49.5 g18%
Dietary fiber 5.5 g20%
Protein 8.7 g17%
Calcium 43 mg3%
Iron 2.81 mg16%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 74%Fat 13%
260calories
8.7 gprotein
49.5 gcarbs
3.9 gfat

Values shown for 100 g.

Rich in

  • Manganese60%
  • Selenium46%
  • Thiamin (B1)30%
  • Copper25%
  • Niacin (B3)23%
  • Dietary fiber20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.67 mg23%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.3 mg18%
Folate76 µg19%
Vitamin B120.02 µg1%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron2.81 mg16%
Potassium177 mg4%
Magnesium52 mg12%
Phosphorus153 mg12%
Zinc1.24 mg11%
Copper0.22 mg25%
Manganese1.37 mg60%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Monounsaturated fat1.9 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water35.8 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (cracked-wheat)Category averageDifference
Calories260360-28%
Protein8.7 g6.92 g+26%
Total carbohydrate49.5 g56.1 g-12%
Total fat3.9 g12.3 g-68%
Dietary fiber5.5 g3.37 g+63%
Sodium538 mg570 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172672. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.