Bread (oat bran, toasted) nutrition facts

100 grams of bread, oat bran, toasted contain 259 calories, 11 g of protein, 44 g of carbohydrates and 4.8 g of fat. It is an excellent source of selenium (60% DV), thiamin (B1) (37% DV), manganese (33% DV) and niacin (B3) (30% DV). Most of its calories (66%) come from carbs.

Nutrition Facts
Calories259
% Daily Value*
Total fat 4.8 g6%
Saturated fat 0.77 g4%
Cholesterol 0 mg0%
Sodium 387 mg17%
Total carbohydrate 43.7 g16%
Dietary fiber 4.9 g18%
Total sugars 8.46 g
Protein 11.4 g23%
Vitamin D 0 µg0%
Calcium 71 mg5%
Iron 3.43 mg19%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 66%Fat 16%
259calories
11.4 gprotein
43.7 gcarbs
4.8 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Thiamin (B1)37%
  • Manganese33%
  • Niacin (B3)30%
  • Riboflavin (B2)26%
  • Folate26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.48 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.78 mg30%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.04 mg2%
Folate104 µg26%
Vitamin B120 µg0%
Choline16.1 mg3%

Minerals

NutrientAmount% DV
Calcium71 mg5%
Iron3.43 mg19%
Potassium123 mg3%
Magnesium34 mg8%
Phosphorus116 mg9%
Zinc1.05 mg10%
Copper0.13 mg14%
Manganese0.76 mg33%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Monounsaturated fat1.75 g-
Polyunsaturated fat1.86 g-

Other

NutrientAmount% DV
Water38.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (oat bran, toasted)Category averageDifference
Calories259360-28%
Protein11.4 g6.92 g+65%
Total carbohydrate43.7 g56.1 g-22%
Total fat4.8 g12.3 g-61%
Dietary fiber4.9 g3.37 g+45%
Total sugars8.46 g16.4 g-48%
Sodium387 mg570 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.