Bread (cheese) nutrition facts
100 grams of bread, cheese contain 408 calories, 10 g of protein, 45 g of carbohydrates and 21 g of fat. It is an excellent source of folate (40% DV), thiamin (B1) (36% DV), selenium (36% DV) and vitamin K (27% DV). It is high in sodium, with 750 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate40%
- Thiamin (B1)36%
- Selenium36%
- Vitamin K27%
- Riboflavin (B2)23%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 32.4 µg | 27% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.28 mg | 21% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 2.49 mg | 14% |
| Potassium | 84 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.37 mg | 16% |
| Selenium | 19.8 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.34 g | - |
| Polyunsaturated fat | 9.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 408 | 360 | +13% |
| Protein | 10.4 g | 6.92 g | +50% |
| Total carbohydrate | 44.8 g | 56.1 g | -20% |
| Total fat | 20.8 g | 12.3 g | +69% |
| Dietary fiber | 2.1 g | 3.37 g | -38% |
| Total sugars | 2.08 g | 16.4 g | -87% |
| Sodium | 750 mg | 570 mg | +32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167944. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.