George Weston Bakeries (brownberry sage and onion stuffing mix, dry) nutrition facts
100 grams of george weston bakeries, brownberry sage and onion stuffing mix, dry contain 390 calories, 13 g of protein, 73 g of carbohydrates and 5.1 g of fat. It is an excellent source of protein (27% DV) and iron (21% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 1680 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein27%
- Iron21%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Iron | 3.81 mg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 2.04 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
How it compares to other baked products
| Per 100 g | George Weston Bakeries (brownberry sage and onion stuffing mix, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 360 | +8% |
| Protein | 13.3 g | 6.92 g | +92% |
| Total carbohydrate | 72.7 g | 56.1 g | +30% |
| Total fat | 5.1 g | 12.3 g | -59% |
| Dietary fiber | 5.4 g | 3.37 g | +60% |
| Sodium | 1680 mg | 570 mg | +195% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173254. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.