Bread (pound cake type, pan de torta salvadoran) nutrition facts

100 grams of bread, pound cake type, pan de torta salvadoran contain 390 calories, 7.1 g of protein, 51 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (29% DV), selenium (25% DV) and phosphorus (24% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories390
% Daily Value*
Total fat 17.4 g22%
Saturated fat 3.04 g15%
Trans fat 0.16 g
Sodium 390 mg17%
Total carbohydrate 51.3 g19%
Dietary fiber 1.7 g6%
Total sugars 18.1 g
Protein 7.06 g14%
Calcium 46 mg4%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 53%Fat 40%
390calories
7.06 gprotein
51.3 gcarbs
17.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)29%
  • Selenium25%
  • Phosphorus24%
  • Protein14%
  • Riboflavin (B2)14%
  • Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E1.42 mg9%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.7 mg29%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.05 mg3%

Minerals

NutrientAmount% DV
Calcium46 mg4%
Iron2.2 mg12%
Potassium210 mg4%
Magnesium19 mg5%
Phosphorus300 mg24%
Zinc0.62 mg6%
Copper0.03 mg3%
Manganese0.26 mg11%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Trans fat0.16 g-
Monounsaturated fat4.41 g-
Polyunsaturated fat9.42 g-

Other

NutrientAmount% DV
Water22.4 g-

How it compares to other baked products

Per 100 gBread (pound cake type, pan de torta salvadoran)Category averageDifference
Calories390360+8%
Protein7.06 g6.92 g+2%
Total carbohydrate51.3 g56.1 g-8%
Total fat17.4 g12.3 g+41%
Dietary fiber1.7 g3.37 g-50%
Total sugars18.1 g16.4 g+10%
Sodium390 mg570 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167527. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.