Crackers (melba toast, plain, without salt) nutrition facts

100 grams of crackers, melba toast, plain, without salt contain 390 calories, 12 g of protein, 77 g of carbohydrates and 3.2 g of fat. It is an excellent source of manganese (49% DV), folate (48% DV), thiamin (B1) (34% DV) and copper (32% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories390
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 19 mg1%
Total carbohydrate 76.6 g28%
Dietary fiber 6.3 g23%
Protein 12.1 g24%
Calcium 93 mg7%
Iron 3.7 mg21%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 80%Fat 8%
390calories
12.1 gprotein
76.6 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Manganese49%
  • Folate48%
  • Thiamin (B1)34%
  • Copper32%
  • Niacin (B3)26%
  • Protein24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.11 mg26%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.1 mg6%
Folate193 µg48%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron3.7 mg21%
Potassium202 mg4%
Magnesium59 mg14%
Phosphorus196 mg16%
Zinc2.01 mg18%
Copper0.29 mg32%
Manganese1.13 mg49%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Monounsaturated fat0.78 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water5.1 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (melba toast, plain, without salt)Category averageDifference
Calories390360+8%
Protein12.1 g6.92 g+75%
Total carbohydrate76.6 g56.1 g+37%
Total fat3.2 g12.3 g-74%
Dietary fiber6.3 g3.37 g+87%
Sodium19 mg570 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.