Crackers (matzo, egg) nutrition facts

100 grams of crackers, matzo, egg contain 391 calories, 12 g of protein, 79 g of carbohydrates and 2.1 g of fat. It is an excellent source of thiamin (B1) (66% DV), selenium (50% DV), riboflavin (B2) (48% DV) and niacin (B3) (32% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories391
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.55 g3%
Cholesterol 83 mg28%
Sodium 21 mg1%
Total carbohydrate 78.6 g29%
Dietary fiber 2.8 g10%
Protein 12.3 g25%
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 82%Fat 5%
391calories
12.3 gprotein
78.6 gcarbs
2.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)66%
  • Selenium50%
  • Riboflavin (B2)48%
  • Niacin (B3)32%
  • Manganese26%
  • Protein25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C0.1 mg0%
Thiamin (B1)0.79 mg66%
Riboflavin (B2)0.62 mg48%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.05 mg3%
Folate24 µg6%
Vitamin B120.19 µg8%

Minerals

NutrientAmount% DV
Calcium40 mg3%
Iron2.7 mg15%
Potassium150 mg3%
Magnesium24 mg6%
Phosphorus148 mg12%
Zinc0.73 mg7%
Copper0.16 mg17%
Manganese0.6 mg26%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat0.55 g3%
Monounsaturated fat0.61 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water6.4 g-

How it compares to other baked products

Per 100 gCrackers (matzo, egg)Category averageDifference
Calories391360+9%
Protein12.3 g6.92 g+78%
Total carbohydrate78.6 g56.1 g+40%
Total fat2.1 g12.3 g-83%
Dietary fiber2.8 g3.37 g-17%
Sodium21 mg570 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.