Crackers (cream, gamesa sabrosas) nutrition facts
100 grams of crackers, cream, gamesa sabrosas contain 484 calories, 7 g of protein, 65 g of carbohydrates and 20 g of fat. It is an excellent source of folate (63% DV), iron (41% DV), manganese (34% DV) and niacin (B3) (32% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 1150 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate63%
- Iron41%
- Manganese34%
- Niacin (B3)32%
- Thiamin (B1)25%
- Vitamin B1219%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 17.9 µg | 15% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.08 mg | 32% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 253 µg | 63% |
| Vitamin B12 | 0.46 µg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 7.38 mg | 41% |
| Potassium | 129 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.78 mg | 34% |
| Selenium | 9.5 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Trans fat | 3.97 g | - |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 2.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.45 g | - |
How it compares to other baked products
| Per 100 g | Crackers (cream, gamesa sabrosas) | Category average | Difference |
|---|---|---|---|
| Calories | 484 | 360 | +35% |
| Protein | 7.01 g | 6.92 g | +1% |
| Total carbohydrate | 64.6 g | 56.1 g | +15% |
| Total fat | 20.4 g | 12.3 g | +65% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 9.37 g | 16.4 g | -43% |
| Sodium | 1150 mg | 570 mg | +102% |
Ask AI about Crackers (cream, gamesa sabrosas)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167530. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.