Cookies (peanut butter sandwich, regular) nutrition facts
100 grams of cookies, peanut butter sandwich, regular contain 478 calories, 8.8 g of protein, 66 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (40% DV), thiamin (B1) (27% DV), copper (26% DV) and niacin (B3) (23% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese40%
- Thiamin (B1)27%
- Copper26%
- Niacin (B3)23%
- Folate23%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 2.6 mg | 14% |
| Potassium | 192 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.91 mg | 40% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5 g | 25% |
| Monounsaturated fat | 11.2 g | - |
| Polyunsaturated fat | 3.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (peanut butter sandwich, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 478 | 360 | +33% |
| Protein | 8.8 g | 6.92 g | +27% |
| Total carbohydrate | 65.6 g | 56.1 g | +17% |
| Total fat | 21.1 g | 12.3 g | +71% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 35.4 g | 16.4 g | +116% |
| Sodium | 368 mg | 570 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.