Cookies (peanut butter sandwich, special dietary) nutrition facts
100 grams of cookies, peanut butter sandwich, special dietary contain 535 calories, 10 g of protein, 51 g of carbohydrates and 34 g of fat. It is an excellent source of niacin (B3) (33% DV), manganese (31% DV), copper (30% DV) and thiamin (B1) (29% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)33%
- Manganese31%
- Copper30%
- Thiamin (B1)29%
- Protein20%
- Folate17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 5.26 mg | 33% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 2.55 mg | 14% |
| Potassium | 294 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 154 mg | 12% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.71 mg | 31% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.94 g | 25% |
| Monounsaturated fat | 15.4 g | - |
| Polyunsaturated fat | 12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.7 g | - |
How it compares to other baked products
| Per 100 g | Cookies (peanut butter sandwich, special dietary) | Category average | Difference |
|---|---|---|---|
| Calories | 535 | 360 | +49% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 50.8 g | 56.1 g | -9% |
| Total fat | 34 g | 12.3 g | +175% |
| Sodium | 412 mg | 570 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.