Cookies (chocolate wafers) nutrition facts
100 grams of cookies, chocolate wafers contain 433 calories, 6.6 g of protein, 73 g of carbohydrates and 14 g of fat. It is an excellent source of copper (51% DV), manganese (30% DV), iron (22% DV) and riboflavin (B2) (20% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper51%
- Manganese30%
- Iron22%
- Riboflavin (B2)20%
- Folate19%
- Niacin (B3)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 2.86 mg | 18% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 4.01 mg | 22% |
| Potassium | 210 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.46 mg | 51% |
| Manganese | 0.7 mg | 30% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.24 g | 21% |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 4.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.5 g | - |
| Caffeine | 10 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate wafers) | Category average | Difference |
|---|---|---|---|
| Calories | 433 | 360 | +20% |
| Protein | 6.6 g | 6.92 g | -5% |
| Total carbohydrate | 72.7 g | 56.1 g | +30% |
| Total fat | 14.2 g | 12.3 g | +15% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 37.4 g | 16.4 g | +128% |
| Sodium | 580 mg | 570 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.