Cookies (raisin, soft-type) nutrition facts
100 grams of cookies, raisin, soft-type contain 401 calories, 4.1 g of protein, 68 g of carbohydrates and 14 g of fat. It is an excellent source of copper (46% DV). Most of its calories (66%) come from carbs.
Nutrition Facts
Calories401
% Daily Value*
Total fat 13.6 g17%
Saturated fat 3.46 g17%
Cholesterol 2 mg1%
Sodium 418 mg18%
Total carbohydrate 68 g25%
Dietary fiber 1.2 g4%
Total sugars 47.6 g
Protein 4.1 g8%
Vitamin D 0 µg0%
Calcium 46 mg4%
Iron 2.29 mg13%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 66%Fat 30%
401calories
4.1 gprotein
68 gcarbs
13.6 gfat
Values shown for 100 g.
Rich in
- Copper46%
- Thiamin (B1)18%
- Riboflavin (B2)16%
- Vitamin E15%
- Iron13%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 2.29 mg | 13% |
| Potassium | 140 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.41 mg | 46% |
| Manganese | 0.31 mg | 13% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 7.65 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (raisin, soft-type) | Category average | Difference |
|---|---|---|---|
| Calories | 401 | 360 | +12% |
| Protein | 4.1 g | 6.92 g | -41% |
| Total carbohydrate | 68 g | 56.1 g | +21% |
| Total fat | 13.6 g | 12.3 g | +10% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 47.6 g | 16.4 g | +190% |
| Sodium | 418 mg | 570 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174966. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.