Cookies (molasses) nutrition facts
100 grams of cookies, molasses contain 430 calories, 5.6 g of protein, 74 g of carbohydrates and 13 g of fat. It is an excellent source of manganese (55% DV), copper (41% DV), folate (37% DV) and iron (36% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese55%
- Copper41%
- Folate37%
- Iron36%
- Thiamin (B1)30%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 6.43 mg | 36% |
| Potassium | 346 mg | 7% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.37 mg | 41% |
| Manganese | 1.26 mg | 55% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 7.13 g | - |
| Polyunsaturated fat | 1.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (molasses) | Category average | Difference |
|---|---|---|---|
| Calories | 430 | 360 | +20% |
| Protein | 5.6 g | 6.92 g | -19% |
| Total carbohydrate | 73.8 g | 56.1 g | +32% |
| Total fat | 12.8 g | 12.3 g | +4% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 17.6 g | 16.4 g | +7% |
| Sodium | 459 mg | 570 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.