Cake (coffeecake, cheese) nutrition facts
100 grams of cake, coffeecake, cheese contain 339 calories, 7 g of protein, 44 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (52%) come from carbs.
Nutrition Facts
Calories339
% Daily Value*
Total fat 15.2 g19%
Saturated fat 5.39 g27%
Cholesterol 85 mg28%
Sodium 339 mg15%
Total carbohydrate 44.3 g16%
Dietary fiber 1 g4%
Protein 7 g14%
Calcium 59 mg5%
Iron 0.64 mg4%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 52%Fat 40%
339calories
7 gprotein
44.3 gcarbs
15.2 gfat
Values shown for 100 g.
Rich in
- Selenium24%
- Protein14%
- Vitamin B1214%
- Folate13%
- Vitamin A10%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 0.64 mg | 4% |
| Potassium | 289 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.17 mg | 7% |
| Selenium | 13.3 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.39 g | 27% |
| Monounsaturated fat | 7.13 g | - |
| Polyunsaturated fat | 1.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.2 g | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (coffeecake, cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 339 | 360 | -6% |
| Protein | 7 g | 6.92 g | +1% |
| Total carbohydrate | 44.3 g | 56.1 g | -21% |
| Total fat | 15.2 g | 12.3 g | +23% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Sodium | 339 mg | 570 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.