Cake (gingerbread, dry mix) nutrition facts

100 grams of cake, gingerbread, dry mix contain 437 calories, 4.4 g of protein, 75 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (28% DV), copper (27% DV), iron (26% DV) and manganese (24% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 657 mg per 100 g.

Nutrition Facts
Calories437
% Daily Value*
Total fat 13.8 g18%
Saturated fat 3.46 g17%
Cholesterol 0 mg0%
Sodium 657 mg29%
Total carbohydrate 74.6 g27%
Dietary fiber 1.7 g6%
Total sugars 46.6 g
Protein 4.4 g9%
Vitamin D 0 µg0%
Calcium 94 mg7%
Iron 4.7 mg26%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 68%Fat 28%
437calories
4.4 gprotein
74.6 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)28%
  • Copper27%
  • Iron26%
  • Manganese24%
  • Folate19%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.2 mg0%
Vitamin E0.2 mg1%
Vitamin K6.4 µg5%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.55 mg16%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.04 mg2%
Folate77 µg19%
Vitamin B120 µg0%
Choline10.7 mg2%

Minerals

NutrientAmount% DV
Calcium94 mg7%
Iron4.7 mg26%
Potassium341 mg7%
Magnesium21 mg5%
Phosphorus226 mg18%
Zinc0.36 mg3%
Copper0.25 mg27%
Manganese0.56 mg24%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat3.46 g17%
Monounsaturated fat7.79 g-
Polyunsaturated fat1.8 g-

Other

NutrientAmount% DV
Water4.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (gingerbread, dry mix)Category averageDifference
Calories437360+22%
Protein4.4 g6.92 g-36%
Total carbohydrate74.6 g56.1 g+33%
Total fat13.8 g12.3 g+12%
Dietary fiber1.7 g3.37 g-50%
Total sugars46.6 g16.4 g+184%
Sodium657 mg570 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172701. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.