Cake (angelfood, commercially prepared) nutrition facts
100 grams of cake, angelfood, commercially prepared contain 258 calories, 5.9 g of protein, 58 g of carbohydrates and 0.8 g of fat. It is an excellent source of riboflavin (B2) (38% DV) and phosphorus (26% DV). Most of its calories (88%) come from carbs. It is high in sodium, with 749 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)38%
- Phosphorus26%
- Folate14%
- Selenium13%
- Protein12%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.06 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 0.52 mg | 3% |
| Potassium | 93 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 324 mg | 26% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Selenium | 7.3 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.2 g | - |
How it compares to other baked products
| Per 100 g | Cake (angelfood, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 258 | 360 | -28% |
| Protein | 5.9 g | 6.92 g | -15% |
| Total carbohydrate | 57.8 g | 56.1 g | +3% |
| Total fat | 0.8 g | 12.3 g | -94% |
| Dietary fiber | 1.5 g | 3.37 g | -56% |
| Sodium | 749 mg | 570 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172694. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.