Cake (chocolate, prepared from recipe without frosting) nutrition facts

100 grams of cake, chocolate, prepared from recipe without frosting contain 371 calories, 5.3 g of protein, 53 g of carbohydrates and 15 g of fat. It is an excellent source of choline (23% DV), copper (23% DV) and selenium (22% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories371
% Daily Value*
Total fat 15.1 g19%
Saturated fat 5.43 g27%
Cholesterol 58 mg19%
Sodium 315 mg14%
Total carbohydrate 53.4 g19%
Dietary fiber 1.6 g6%
Protein 5.3 g11%
Calcium 60 mg5%
Iron 1.61 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 58%Fat 37%
371calories
5.3 gprotein
53.4 gcarbs
15.1 gfat

Values shown for 100 g.

Rich in

  • Choline23%
  • Copper23%
  • Selenium22%
  • Riboflavin (B2)16%
  • Thiamin (B1)12%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.2 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.14 mg7%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.04 mg2%
Folate39 µg10%
Vitamin B120.16 µg7%
Choline128 mg23%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron1.61 mg9%
Potassium140 mg3%
Magnesium32 mg8%
Phosphorus106 mg8%
Zinc0.69 mg6%
Copper0.21 mg23%
Manganese0.28 mg12%
Selenium11.9 µg22%

Fats

NutrientAmount% DV
Saturated fat5.43 g27%
Monounsaturated fat6.04 g-
Polyunsaturated fat2.76 g-

Other

NutrientAmount% DV
Water24.4 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (chocolate, prepared from recipe without frosting)Category averageDifference
Calories371360+3%
Protein5.3 g6.92 g-23%
Total carbohydrate53.4 g56.1 g-5%
Total fat15.1 g12.3 g+22%
Dietary fiber1.6 g3.37 g-53%
Sodium315 mg570 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.