Bread (salvadoran sweet cheese (quesadilla salvadorena)) nutrition facts

100 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) contain 374 calories, 7.1 g of protein, 48 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories374
% Daily Value*
Total fat 17.1 g22%
Saturated fat 4.61 g23%
Trans fat 2.03 g
Cholesterol 59 mg20%
Sodium 510 mg22%
Total carbohydrate 47.8 g17%
Dietary fiber 0.7 g3%
Total sugars 24.9 g
Protein 7.12 g14%
Vitamin D 0.3 µg2%
Calcium 73 mg6%
Iron 0.98 mg5%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 51%Fat 41%
374calories
7.12 gprotein
47.8 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Selenium24%
  • Vitamin A16%
  • Phosphorus16%
  • Vitamin B1215%
  • Protein14%
  • Pantothenic acid (B5)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A141 µg16%
Vitamin C0 mg0%
Vitamin E0.96 mg6%
Vitamin K11.2 µg9%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.04 mg2%
Folate48 µg12%
Vitamin B120.35 µg15%
Choline36.5 mg7%

Minerals

NutrientAmount% DV
Calcium73 mg6%
Iron0.98 mg5%
Potassium350 mg7%
Magnesium11 mg3%
Phosphorus200 mg16%
Zinc0.8 mg7%
Copper0.03 mg3%
Manganese0.24 mg10%
Selenium13.3 µg24%

Fats

NutrientAmount% DV
Saturated fat4.61 g23%
Trans fat2.03 g-
Monounsaturated fat6.79 g-
Polyunsaturated fat4.43 g-

Other

NutrientAmount% DV
Water25.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (salvadoran sweet cheese (quesadilla salvadorena))Category averageDifference
Calories374360+4%
Protein7.12 g6.92 g+3%
Total carbohydrate47.8 g56.1 g-15%
Total fat17.1 g12.3 g+39%
Dietary fiber0.7 g3.37 g-79%
Total sugars24.9 g16.4 g+52%
Sodium510 mg570 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167526. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.