Pancakes (plain, dry mix, complete (includes buttermilk)) nutrition facts

100 grams of pancakes, plain, dry mix, complete (includes buttermilk) contain 368 calories, 9.8 g of protein, 74 g of carbohydrates and 3.1 g of fat. It is an excellent source of phosphorus (48% DV), selenium (39% DV), thiamin (B1) (38% DV) and manganese (30% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 1080 mg per 100 g.

Nutrition Facts
Calories368
% Daily Value*
Total fat 3.1 g4%
Saturated fat 0.82 g4%
Trans fat 0.38 g
Cholesterol 2 mg1%
Sodium 1080 mg47%
Total carbohydrate 73.6 g27%
Dietary fiber 2.9 g10%
Total sugars 16 g
Protein 9.77 g20%
Calcium 344 mg26%
Iron 3.6 mg20%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 81%Fat 8%
368calories
9.77 gprotein
73.6 gcarbs
3.1 gfat

Values shown for 100 g.

Rich in

  • Phosphorus48%
  • Selenium39%
  • Thiamin (B1)38%
  • Manganese30%
  • Niacin (B3)27%
  • Calcium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.37 mg27%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.17 mg10%
Vitamin B120.32 µg13%
Choline18.2 mg3%

Minerals

NutrientAmount% DV
Calcium344 mg26%
Iron3.6 mg20%
Potassium191 mg4%
Magnesium28 mg7%
Phosphorus600 mg48%
Zinc0.72 mg7%
Copper0.13 mg14%
Manganese0.69 mg30%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat0.82 g4%
Trans fat0.38 g-
Monounsaturated fat1.27 g-
Polyunsaturated fat0.93 g-

Other

NutrientAmount% DV
Water9.05 g-

How it compares to other baked products

Per 100 gPancakes (plain, dry mix, complete (includes buttermilk))Category averageDifference
Calories368360+2%
Protein9.77 g6.92 g+41%
Total carbohydrate73.6 g56.1 g+31%
Total fat3.1 g12.3 g-75%
Dietary fiber2.9 g3.37 g-14%
Total sugars16 g16.4 g-2%
Sodium1080 mg570 mg+89%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.