Pancakes (plain, reduced fat) nutrition facts

100 grams of pancakes, plain, reduced fat contain 269 calories, 5.7 g of protein, 57 g of carbohydrates and 1.9 g of fat. It is an excellent source of folate (44% DV), selenium (40% DV) and thiamin (B1) (30% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories269
% Daily Value*
Total fat 1.9 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 24 mg8%
Sodium 429 mg19%
Total carbohydrate 57.3 g21%
Dietary fiber 1 g4%
Total sugars 8.57 g
Protein 5.71 g11%
Vitamin D 0.1 µg1%
Calcium 57 mg4%
Iron 1.71 mg10%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 85%Fat 6%
269calories
5.71 gprotein
57.3 gcarbs
1.9 gfat

Values shown for 100 g.

Rich in

  • Folate44%
  • Selenium40%
  • Thiamin (B1)30%
  • Riboflavin (B2)19%
  • Niacin (B3)18%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K1.9 µg2%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.24 mg19%
Niacin (B3)2.86 mg18%
Vitamin B60.04 mg2%
Folate177 µg44%
Vitamin B120.1 µg4%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron1.71 mg10%
Potassium97 mg2%
Magnesium16 mg4%
Phosphorus190 mg15%
Zinc0.52 mg5%
Copper0.09 mg10%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.53 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water33.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPancakes (plain, reduced fat)Category averageDifference
Calories269360-25%
Protein5.71 g6.92 g-18%
Total carbohydrate57.3 g56.1 g+2%
Total fat1.9 g12.3 g-85%
Dietary fiber1 g3.37 g-70%
Total sugars8.57 g16.4 g-48%
Sodium429 mg570 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.