Bread (reduced-calorie, oatmeal) nutrition facts
100 grams of bread, reduced-calorie, oatmeal contain 210 calories, 7.6 g of protein, 43 g of carbohydrates and 3.5 g of fat. It is an excellent source of selenium (42% DV), thiamin (B1) (29% DV), manganese (23% DV) and riboflavin (B2) (22% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Thiamin (B1)29%
- Manganese23%
- Riboflavin (B2)22%
- Niacin (B3)19%
- Folate18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.1 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 124 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.54 mg | 23% |
| Selenium | 23 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 1.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44 g | - |
How it compares to other baked products
| Per 100 g | Bread (reduced-calorie, oatmeal) | Category average | Difference |
|---|---|---|---|
| Calories | 210 | 360 | -42% |
| Protein | 7.6 g | 6.92 g | +10% |
| Total carbohydrate | 43.3 g | 56.1 g | -23% |
| Total fat | 3.5 g | 12.3 g | -72% |
| Sodium | 388 mg | 570 mg | -32% |
Ask AI about Bread (reduced-calorie, oatmeal)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174919. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.