Bread (reduced-calorie, oat bran) nutrition facts

100 grams of bread, reduced-calorie, oat bran contain 201 calories, 8 g of protein, 41 g of carbohydrates and 3.2 g of fat. It is an excellent source of manganese (48% DV), dietary fiber (43% DV), selenium (37% DV) and copper (32% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories201
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 459 mg20%
Total carbohydrate 41.3 g15%
Dietary fiber 12 g43%
Total sugars 3.52 g
Protein 8 g16%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 3.15 mg18%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 73%Fat 13%
201calories
8 gprotein
41.3 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Manganese48%
  • Dietary fiber43%
  • Selenium37%
  • Copper32%
  • Thiamin (B1)30%
  • Folate28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.7 µg1%
Thiamin (B1)0.35 mg30%
Riboflavin (B2)0.2 mg16%
Niacin (B3)3.76 mg24%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.1 mg6%
Folate114 µg28%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron3.15 mg18%
Potassium102 mg2%
Magnesium55 mg13%
Phosphorus139 mg11%
Zinc1.05 mg10%
Copper0.29 mg32%
Manganese1.1 mg48%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Monounsaturated fat0.68 g-
Polyunsaturated fat1.67 g-

Other

NutrientAmount% DV
Water46 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (reduced-calorie, oat bran)Category averageDifference
Calories201360-44%
Protein8 g6.92 g+16%
Total carbohydrate41.3 g56.1 g-26%
Total fat3.2 g12.3 g-74%
Dietary fiber12 g3.37 g+256%
Total sugars3.52 g16.4 g-79%
Sodium459 mg570 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172682. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.