Pancakes (buckwheat, dry mix, incomplete) nutrition facts

100 grams of pancakes, buckwheat, dry mix, incomplete contain 340 calories, 11 g of protein, 71 g of carbohydrates and 2.7 g of fat. It is an excellent source of phosphorus (73% DV), manganese (72% DV), copper (46% DV) and thiamin (B1) (45% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 684 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories340
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.44 g2%
Cholesterol 0 mg0%
Sodium 684 mg30%
Total carbohydrate 71.3 g26%
Dietary fiber 8.5 g30%
Total sugars 7.21 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 476 mg37%
Iron 4.73 mg26%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 81%Fat 7%
340calories
10.9 gprotein
71.3 gcarbs
2.7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus73%
  • Manganese72%
  • Copper46%
  • Thiamin (B1)45%
  • Magnesium45%
  • Calcium37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.48 mg3%
Vitamin K3 µg3%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.1 mg26%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.44 mg26%
Folate66 µg17%
Vitamin B120 µg0%
Choline27.6 mg5%

Minerals

NutrientAmount% DV
Calcium476 mg37%
Iron4.73 mg26%
Potassium316 mg7%
Magnesium190 mg45%
Phosphorus913 mg73%
Zinc2.55 mg23%
Copper0.42 mg46%
Manganese1.66 mg72%
Selenium13.1 µg24%

Fats

NutrientAmount% DV
Saturated fat0.44 g2%
Monounsaturated fat0.58 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water9.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPancakes (buckwheat, dry mix, incomplete)Category averageDifference
Calories340360-5%
Protein10.9 g6.92 g+57%
Total carbohydrate71.3 g56.1 g+27%
Total fat2.7 g12.3 g-78%
Dietary fiber8.5 g3.37 g+152%
Total sugars7.21 g16.4 g-56%
Sodium684 mg570 mg+20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.