Muffins (english, plain, toasted, enriched, with calcium propionate (includes sourdough)) nutrition facts

100 grams of muffins, english, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 270 calories, 10 g of protein, 53 g of carbohydrates and 2 g of fat. It is an excellent source of selenium (48% DV), thiamin (B1) (45% DV), folate (45% DV) and niacin (B3) (31% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories270
% Daily Value*
Total fat 2.02 g3%
Saturated fat 0.53 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 477 mg21%
Total carbohydrate 52.6 g19%
Dietary fiber 2.8 g10%
Total sugars 3.47 g
Protein 10.3 g21%
Vitamin D 0 µg0%
Calcium 197 mg15%
Iron 4.65 mg26%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 78%Fat 7%
270calories
10.3 gprotein
52.6 gcarbs
2.02 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Thiamin (B1)45%
  • Folate45%
  • Niacin (B3)31%
  • Manganese27%
  • Iron26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.7 mg2%
Vitamin E0.36 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.28 mg22%
Niacin (B3)4.99 mg31%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.07 mg4%
Folate180 µg45%
Vitamin B120.05 µg2%
Choline15.7 mg3%

Minerals

NutrientAmount% DV
Calcium197 mg15%
Iron4.65 mg26%
Potassium129 mg3%
Magnesium28 mg7%
Phosphorus107 mg9%
Zinc1.4 mg13%
Copper0.16 mg18%
Manganese0.63 mg27%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat0.53 g3%
Trans fat0 g-
Monounsaturated fat0.48 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water33 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (english, plain, toasted, enriched, with calcium propionate (includes sourdough))Category averageDifference
Calories270360-25%
Protein10.3 g6.92 g+49%
Total carbohydrate52.6 g56.1 g-6%
Total fat2.02 g12.3 g-84%
Dietary fiber2.8 g3.37 g-17%
Total sugars3.47 g16.4 g-79%
Sodium477 mg570 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174995. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.