Muffins (oat bran) nutrition facts
100 grams of muffins, oat bran contain 270 calories, 7 g of protein, 48 g of carbohydrates and 7.4 g of fat. It is an excellent source of manganese (114% DV), magnesium (37% DV), copper (37% DV) and folate (35% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese114%
- Magnesium37%
- Copper37%
- Folate35%
- Phosphorus30%
- Iron23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 6.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 4.2 mg | 23% |
| Potassium | 507 mg | 11% |
| Magnesium | 157 mg | 37% |
| Phosphorus | 376 mg | 30% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.33 mg | 37% |
| Manganese | 2.63 mg | 114% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 1.7 g | - |
| Polyunsaturated fat | 4.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (oat bran) | Category average | Difference |
|---|---|---|---|
| Calories | 270 | 360 | -25% |
| Protein | 7 g | 6.92 g | +1% |
| Total carbohydrate | 48.3 g | 56.1 g | -14% |
| Total fat | 7.4 g | 12.3 g | -40% |
| Dietary fiber | 4.6 g | 3.37 g | +36% |
| Total sugars | 8.22 g | 16.4 g | -50% |
| Sodium | 393 mg | 570 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.