Muffins (blueberry, prepared from recipe, made with low fat (2%) milk) nutrition facts

100 grams of muffins, blueberry, prepared from recipe, made with low fat (2%) milk contain 285 calories, 6.5 g of protein, 41 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (31% DV), thiamin (B1) (23% DV) and riboflavin (B2) (22% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories285
% Daily Value*
Total fat 10.8 g14%
Saturated fat 2.03 g10%
Cholesterol 37 mg12%
Sodium 441 mg19%
Total carbohydrate 40.7 g15%
Protein 6.5 g13%
Calcium 189 mg15%
Iron 2.27 mg13%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 57%Fat 34%
285calories
6.5 gprotein
40.7 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Thiamin (B1)23%
  • Riboflavin (B2)22%
  • Folate18%
  • Calcium15%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A38 µg4%
Vitamin C1.5 mg2%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.29 mg22%
Niacin (B3)2.21 mg14%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.04 mg3%
Folate73 µg18%
Vitamin B120.14 µg6%

Minerals

NutrientAmount% DV
Calcium189 mg15%
Iron2.27 mg13%
Potassium123 mg3%
Magnesium16 mg4%
Phosphorus145 mg12%
Zinc0.54 mg5%
Copper0.07 mg8%
Manganese0.31 mg14%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat2.03 g10%
Monounsaturated fat2.6 g-
Polyunsaturated fat5.39 g-

Other

NutrientAmount% DV
Water39.5 g-

How it compares to other baked products

Per 100 gMuffins (blueberry, prepared from recipe, made with low fat (2%) milk)Category averageDifference
Calories285360-21%
Protein6.5 g6.92 g-6%
Total carbohydrate40.7 g56.1 g-27%
Total fat10.8 g12.3 g-12%
Sodium441 mg570 mg-23%

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Similar foods

Muffins (blueberry, commercially prepared (includes mini-muffins))375 kcal · 4.49 g proteinMuffins (blueberry, dry mix)293 kcal · 3.48 g proteinMuffins (blueberry, toaster-type)313 kcal · 4.6 g proteinMuffins (blueberry, toaster-type, toasted)333 kcal · 4.9 g proteinMuffins (corn, commercially prepared)305 kcal · 5.9 g proteinMuffins (corn, dry mix, prepared)321 kcal · 7.4 g proteinMuffins (corn, prepared from recipe, made with low fat (2%) milk)316 kcal · 7.1 g proteinMuffins (corn, toaster-type)346 kcal · 5.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.