Bread (white, prepared from recipe, made with low fat (2%) milk) nutrition facts
100 grams of bread, white, prepared from recipe, made with low fat (2%) milk contain 285 calories, 7.9 g of protein, 50 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (39% DV), thiamin (B1) (34% DV), folate (31% DV) and riboflavin (B2) (29% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium39%
- Thiamin (B1)34%
- Folate31%
- Riboflavin (B2)29%
- Niacin (B3)22%
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.97 mg | 17% |
| Potassium | 146 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.42 mg | 18% |
| Selenium | 21.3 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.3 g | - |
| Polyunsaturated fat | 2.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.3 g | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (white, prepared from recipe, made with low fat (2%) milk) | Category average | Difference |
|---|---|---|---|
| Calories | 285 | 360 | -21% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 49.6 g | 56.1 g | -12% |
| Total fat | 5.7 g | 12.3 g | -54% |
| Dietary fiber | 2 g | 3.37 g | -41% |
| Sodium | 359 mg | 570 mg | -37% |
Ask AI about Bread (white, prepared from recipe, made with low fat (2%) milk)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.