Bread (white, commercially prepared, low sodium, no salt) nutrition facts
100 grams of bread, white, commercially prepared, low sodium, no salt contain 267 calories, 8.2 g of protein, 50 g of carbohydrates and 3.6 g of fat. It is an excellent source of folate (43% DV), selenium (41% DV), thiamin (B1) (39% DV) and riboflavin (B2) (26% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate43%
- Selenium41%
- Thiamin (B1)39%
- Riboflavin (B2)26%
- Niacin (B3)25%
- Iron17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.97 mg | 25% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 3.03 mg | 17% |
| Potassium | 119 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.38 mg | 17% |
| Selenium | 22.6 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.61 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (white, commercially prepared, low sodium, no salt) | Category average | Difference |
|---|---|---|---|
| Calories | 267 | 360 | -26% |
| Protein | 8.2 g | 6.92 g | +18% |
| Total carbohydrate | 49.6 g | 56.1 g | -12% |
| Total fat | 3.6 g | 12.3 g | -71% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 4.31 g | 16.4 g | -74% |
| Sodium | 298 mg | 570 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.