Bread (white, commercially prepared (includes soft bread crumbs)) nutrition facts

100 grams of bread, white, commercially prepared (includes soft bread crumbs) contain 266 calories, 8.9 g of protein, 49 g of carbohydrates and 3.3 g of fat. It is an excellent source of thiamin (B1) (44% DV), folate (43% DV), selenium (40% DV) and niacin (B3) (30% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories266
% Daily Value*
Total fat 3.33 g4%
Saturated fat 0.7 g3%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total carbohydrate 49.4 g18%
Dietary fiber 2.7 g10%
Total sugars 5.67 g
Protein 8.85 g18%
Vitamin D 0 µg0%
Calcium 144 mg11%
Iron 3.61 mg20%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 75%Fat 11%
266calories
8.85 gprotein
49.4 gcarbs
3.33 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Folate43%
  • Selenium40%
  • Niacin (B3)30%
  • Manganese23%
  • Iron20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.78 mg30%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.09 mg5%
Folate171 µg43%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium144 mg11%
Iron3.61 mg20%
Potassium126 mg3%
Magnesium23 mg5%
Phosphorus98 mg8%
Zinc0.74 mg7%
Copper0.1 mg11%
Manganese0.54 mg23%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat0.7 g3%
Trans fat0.03 g-
Monounsaturated fat0.6 g-
Polyunsaturated fat1.6 g-

Other

NutrientAmount% DV
Water36.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (white, commercially prepared (includes soft bread crumbs))Category averageDifference
Calories266360-26%
Protein8.85 g6.92 g+28%
Total carbohydrate49.4 g56.1 g-12%
Total fat3.33 g12.3 g-73%
Dietary fiber2.7 g3.37 g-20%
Total sugars5.67 g16.4 g-65%
Sodium490 mg570 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.