Bread (white, commercially prepared, toasted) nutrition facts
100 grams of bread, white, commercially prepared, toasted contain 290 calories, 9 g of protein, 55 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (56% DV), folate (40% DV), thiamin (B1) (35% DV) and riboflavin (B2) (26% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium56%
- Folate40%
- Thiamin (B1)35%
- Riboflavin (B2)26%
- Niacin (B3)25%
- Iron19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 3.33 mg | 19% |
| Potassium | 131 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.42 mg | 18% |
| Selenium | 31 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.8 g | - |
| Polyunsaturated fat | 2.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (white, commercially prepared, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 360 | -19% |
| Protein | 9 g | 6.92 g | +30% |
| Total carbohydrate | 54.5 g | 56.1 g | -3% |
| Total fat | 4 g | 12.3 g | -68% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 6.2 g | 16.4 g | -62% |
| Sodium | 537 mg | 570 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174925. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.