Pie (blueberry, commercially prepared) nutrition facts
100 grams of pie, blueberry, commercially prepared contain 232 calories, 1.8 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories232
% Daily Value*
Total fat 10 g13%
Saturated fat 1.68 g8%
Cholesterol 0 mg0%
Sodium 287 mg12%
Total carbohydrate 34.9 g13%
Dietary fiber 1 g4%
Total sugars 9.89 g
Protein 1.8 g4%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.3 mg2%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 59%Fat 38%
232calories
1.8 gprotein
34.9 gcarbs
10 gfat
Values shown for 100 g.
Rich in
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 7.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 4.24 g | - |
| Polyunsaturated fat | 3.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (blueberry, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 360 | -35% |
| Protein | 1.8 g | 6.92 g | -74% |
| Total carbohydrate | 34.9 g | 56.1 g | -38% |
| Total fat | 10 g | 12.3 g | -19% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 9.89 g | 16.4 g | -40% |
| Sodium | 287 mg | 570 mg | -50% |
Ask AI about Pie (blueberry, commercially prepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pie Crust (cookie-type, chocolate, ready crust)484 kcal · 6.08 g proteinPie Crust (cookie-type, graham cracker, ready crust)501 kcal · 5.1 g proteinPie crust (cookie-type, prepared from recipe, graham cracker, chilled)484 kcal · 4.1 g proteinPie crust (cookie-type, prepared from recipe, vanilla wafer, chilled)531 kcal · 3.7 g proteinPie crust (deep dish, frozen, baked, made with enriched flour)521 kcal · 6.1 g proteinPie crust (deep dish, frozen, unbaked, made with enriched flour)468 kcal · 5.52 g proteinPie crust (refrigerated, regular, baked)506 kcal · 3.41 g proteinPie crust (refrigerated, regular, unbaked)445 kcal · 2.97 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172778. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.