Pie (blueberry, prepared from recipe) nutrition facts
100 grams of pie, blueberry, prepared from recipe contain 245 calories, 2.7 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories245
% Daily Value*
Total fat 11.9 g15%
Saturated fat 2.91 g15%
Cholesterol 0 mg0%
Sodium 185 mg8%
Total carbohydrate 33.5 g12%
Protein 2.7 g5%
Calcium 7 mg1%
Iron 1.23 mg7%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 53%Fat 43%
245calories
2.7 gprotein
33.5 gcarbs
11.9 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)13%
- Manganese13%
- Selenium13%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.23 mg | 7% |
| Potassium | 50 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.3 mg | 13% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 5.12 g | - |
| Polyunsaturated fat | 3.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.2 g | - |
How it compares to other baked products
| Per 100 g | Pie (blueberry, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 245 | 360 | -32% |
| Protein | 2.7 g | 6.92 g | -61% |
| Total carbohydrate | 33.5 g | 56.1 g | -40% |
| Total fat | 11.9 g | 12.3 g | -4% |
| Sodium | 185 mg | 570 mg | -68% |
Ask AI about Pie (blueberry, prepared from recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pie Crust (cookie-type, chocolate, ready crust)484 kcal · 6.08 g proteinPie Crust (cookie-type, graham cracker, ready crust)501 kcal · 5.1 g proteinPie crust (cookie-type, prepared from recipe, graham cracker, chilled)484 kcal · 4.1 g proteinPie crust (cookie-type, prepared from recipe, vanilla wafer, chilled)531 kcal · 3.7 g proteinPie crust (deep dish, frozen, baked, made with enriched flour)521 kcal · 6.1 g proteinPie crust (deep dish, frozen, unbaked, made with enriched flour)468 kcal · 5.52 g proteinPie crust (refrigerated, regular, baked)506 kcal · 3.41 g proteinPie crust (refrigerated, regular, unbaked)445 kcal · 2.97 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172779. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.