Pie Crust (cookie-type, graham cracker, ready crust) nutrition facts

100 grams of pie crust, cookie-type, graham cracker, ready crust contain 501 calories, 5.1 g of protein, 64 g of carbohydrates and 25 g of fat. It is an excellent source of manganese (56% DV), copper (25% DV), folate (24% DV) and niacin (B3) (20% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories501
% Daily Value*
Total fat 24.8 g32%
Saturated fat 5 g25%
Cholesterol 0 mg0%
Sodium 471 mg20%
Total carbohydrate 64.3 g23%
Dietary fiber 1.9 g7%
Total sugars 18.1 g
Protein 5.1 g10%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 2.6 mg14%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 51%Fat 45%
501calories
5.1 gprotein
64.3 gcarbs
24.8 gfat

Values shown for 100 g.

Rich in

  • Manganese56%
  • Copper25%
  • Folate24%
  • Niacin (B3)20%
  • Vitamin K18%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.85 mg12%
Vitamin K21.8 µg18%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.22 mg20%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.08 mg4%
Folate97 µg24%
Vitamin B120 µg0%
Choline17.7 mg3%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron2.6 mg14%
Potassium113 mg2%
Magnesium23 mg5%
Phosphorus117 mg9%
Zinc1.25 mg11%
Copper0.22 mg25%
Manganese1.29 mg56%
Selenium2.6 µg5%

Fats

NutrientAmount% DV
Saturated fat5 g25%
Monounsaturated fat16.9 g-
Polyunsaturated fat1.67 g-

Other

NutrientAmount% DV
Water4.37 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPie Crust (cookie-type, graham cracker, ready crust)Category averageDifference
Calories501360+39%
Protein5.1 g6.92 g-26%
Total carbohydrate64.3 g56.1 g+15%
Total fat24.8 g12.3 g+101%
Dietary fiber1.9 g3.37 g-44%
Total sugars18.1 g16.4 g+10%
Sodium471 mg570 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167520. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.