Crackers (standard snack-type, regular, low salt) nutrition facts
100 grams of crackers, standard snack-type, regular, low salt contain 502 calories, 7.4 g of protein, 61 g of carbohydrates and 25 g of fat. It is an excellent source of folate (36% DV), thiamin (B1) (34% DV), riboflavin (B2) (26% DV) and niacin (B3) (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate36%
- Thiamin (B1)34%
- Riboflavin (B2)26%
- Niacin (B3)25%
- Copper24%
- Manganese24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.03 mg | 14% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.05 mg | 25% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 3.6 mg | 20% |
| Potassium | 355 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.56 mg | 24% |
| Selenium | 6.6 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.78 g | 19% |
| Monounsaturated fat | 10.6 g | - |
| Polyunsaturated fat | 9.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (standard snack-type, regular, low salt) | Category average | Difference |
|---|---|---|---|
| Calories | 502 | 360 | +40% |
| Protein | 7.4 g | 6.92 g | +7% |
| Total carbohydrate | 61 g | 56.1 g | +9% |
| Total fat | 25.3 g | 12.3 g | +105% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 1.79 g | 16.4 g | -89% |
| Sodium | 216 mg | 570 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.