Crackers (standard snack-type, regular) nutrition facts
100 grams of crackers, standard snack-type, regular contain 510 calories, 6.6 g of protein, 61 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin K (58% DV), folate (38% DV), thiamin (B1) (35% DV) and riboflavin (B2) (35% DV). It is high in sodium, with 726 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K58%
- Folate38%
- Thiamin (B1)35%
- Riboflavin (B2)35%
- Niacin (B3)27%
- Iron22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.03 mg | 20% |
| Vitamin K | 69.3 µg | 58% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 4.35 mg | 27% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 4.03 mg | 22% |
| Potassium | 118 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 248 mg | 20% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.49 mg | 21% |
| Selenium | 6.7 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.56 g | 28% |
| Trans fat | 1.08 g | - |
| Monounsaturated fat | 6.55 g | - |
| Polyunsaturated fat | 13.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.14 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (standard snack-type, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 510 | 360 | +42% |
| Protein | 6.64 g | 6.92 g | -4% |
| Total carbohydrate | 61.3 g | 56.1 g | +9% |
| Total fat | 26.4 g | 12.3 g | +114% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 8.18 g | 16.4 g | -50% |
| Sodium | 726 mg | 570 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174982. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.