Artificial Blueberry Muffin Mix (dry) nutrition facts
100 grams of artificial blueberry muffin mix, dry contain 407 calories, 4.7 g of protein, 77 g of carbohydrates and 8.7 g of fat. Most of its calories (76%) come from carbs. It is high in sodium, with 760 mg per 100 g.
Nutrition Facts
Calories407
% Daily Value*
Total fat 8.7 g11%
Saturated fat 1.86 g9%
Sodium 760 mg33%
Total carbohydrate 77.4 g28%
Protein 4.7 g9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 76%Fat 19%
407calories
4.7 gprotein
77.4 gcarbs
8.7 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 3.74 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.4 g | - |
How it compares to other baked products
| Per 100 g | Artificial Blueberry Muffin Mix (dry) | Category average | Difference |
|---|---|---|---|
| Calories | 407 | 360 | +13% |
| Protein | 4.7 g | 6.92 g | -32% |
| Total carbohydrate | 77.4 g | 56.1 g | +38% |
| Total fat | 8.7 g | 12.3 g | -30% |
| Sodium | 760 mg | 570 mg | +33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.