Croutons (plain) nutrition facts
100 grams of croutons, plain contain 407 calories, 12 g of protein, 74 g of carbohydrates and 6.6 g of fat. It is an excellent source of selenium (68% DV), thiamin (B1) (52% DV), folate (52% DV) and niacin (B3) (34% DV). Most of its calories (73%) come from carbs. It is high in sodium, with 698 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium68%
- Thiamin (B1)52%
- Folate52%
- Niacin (B3)34%
- Protein24%
- Iron23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 209 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 76 mg | 6% |
| Iron | 4.08 mg | 23% |
| Potassium | 124 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.5 mg | 22% |
| Selenium | 37.5 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 3.06 g | - |
| Polyunsaturated fat | 1.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.5 g | - |
How it compares to other baked products
| Per 100 g | Croutons (plain) | Category average | Difference |
|---|---|---|---|
| Calories | 407 | 360 | +13% |
| Protein | 11.9 g | 6.92 g | +72% |
| Total carbohydrate | 73.5 g | 56.1 g | +31% |
| Total fat | 6.6 g | 12.3 g | -47% |
| Dietary fiber | 5.1 g | 3.37 g | +51% |
| Sodium | 698 mg | 570 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.