Martha White Foods (martha white's chewy fudge brownie mix, dry) nutrition facts
100 grams of martha white foods, martha white's chewy fudge brownie mix, dry contain 407 calories, 4.4 g of protein, 84 g of carbohydrates and 6.2 g of fat. It is an excellent source of iron (21% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron21%
- Thiamin (B1)17%
- Dietary fiber10%
- Riboflavin (B2)10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 3.81 mg | 21% |
| Potassium | 51 mg | 1% |
| Zinc | 0.26 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.7 g | 9% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
How it compares to other baked products
| Per 100 g | Martha White Foods (martha white's chewy fudge brownie mix, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 407 | 360 | +13% |
| Protein | 4.42 g | 6.92 g | -36% |
| Total carbohydrate | 83.6 g | 56.1 g | +49% |
| Total fat | 6.16 g | 12.3 g | -50% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 54.8 g | 16.4 g | +234% |
| Sodium | 457 mg | 570 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.