Pie (pecan, commercially prepared) nutrition facts

100 grams of pie, pecan, commercially prepared contain 407 calories, 4.5 g of protein, 60 g of carbohydrates and 17 g of fat. It is an excellent source of manganese (31% DV) and copper (20% DV). Most of its calories (59%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories407

% Daily Value*

Total fat 16.7 g21%

Saturated fat 2.65 g13%

Cholesterol 42 mg14%

Sodium 275 mg12%

Total carbohydrate 59.6 g22%

Dietary fiber 2.1 g8%

Total sugars 25.2 g

Protein 4.5 g9%

Vitamin D 0.1 µg1%

Calcium 22 mg2%

Iron 0.93 mg5%

Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 59%Fat 37%

407calories

4.5 gprotein

59.6 gcarbs

16.7 gfat

Values shown for 100 g.

Rich in

Manganese31%
Copper20%
Thiamin (B1)17%
Vitamin K13%
Selenium13%
Folate11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	51 µg	6%
Vitamin C	0 mg	0%
Vitamin E	0.8 mg	5%
Vitamin K	15.5 µg	13%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	1.31 mg	8%
Pantothenic acid (B5)	0.39 mg	8%
Vitamin B6	0.04 mg	2%
Folate	43 µg	11%
Vitamin B12	0.12 µg	5%
Choline	49.5 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	22 mg	2%
Iron	0.93 mg	5%
Potassium	99 mg	2%
Magnesium	22 mg	5%
Phosphorus	83 mg	7%
Zinc	0.87 mg	8%
Copper	0.18 mg	20%
Manganese	0.71 mg	31%
Selenium	7 µg	13%

Fats

Nutrient	Amount	% DV
Saturated fat	2.65 g	13%
Monounsaturated fat	8.32 g	-
Polyunsaturated fat	3.55 g	-

Other

Nutrient	Amount	% DV
Water	18.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Pie (pecan, commercially prepared)	Category average	Difference
Calories	407	360	+13%
Protein	4.5 g	6.92 g	-35%
Total carbohydrate	59.6 g	56.1 g	+6%
Total fat	16.7 g	12.3 g	+35%
Dietary fiber	2.1 g	3.37 g	-38%
Total sugars	25.2 g	16.4 g	+54%
Sodium	275 mg	570 mg	-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175021. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.