Pie crust (deep dish, frozen, baked, made with enriched flour) nutrition facts

100 grams of pie crust, deep dish, frozen, baked, made with enriched flour contain 521 calories, 6.1 g of protein, 53 g of carbohydrates and 32 g of fat. It is an excellent source of folate (36% DV), manganese (23% DV) and thiamin (B1) (22% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories521
% Daily Value*
Total fat 31.8 g41%
Saturated fat 8.86 g44%
Sodium 393 mg17%
Total carbohydrate 52.5 g19%
Dietary fiber 2.3 g8%
Protein 6.1 g12%
Calcium 23 mg2%
Iron 2.47 mg14%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 40%Fat 55%
521calories
6.1 gprotein
52.5 gcarbs
31.8 gfat

Values shown for 100 g.

Rich in

  • Folate36%
  • Manganese23%
  • Thiamin (B1)22%
  • Niacin (B3)18%
  • Vitamin K14%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E1.39 mg9%
Vitamin K16.7 µg14%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.87 mg18%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.04 mg2%
Folate144 µg36%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.47 mg14%
Potassium103 mg2%
Magnesium17 mg4%
Phosphorus77 mg6%
Zinc0.52 mg5%
Copper0.09 mg10%
Manganese0.53 mg23%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat8.86 g44%
Monounsaturated fat16.5 g-
Polyunsaturated fat3.92 g-

Other

NutrientAmount% DV
Water8.26 g-

How it compares to other baked products

Per 100 gPie crust (deep dish, frozen, baked, made with enriched flour)Category averageDifference
Calories521360+45%
Protein6.1 g6.92 g-12%
Total carbohydrate52.5 g56.1 g-6%
Total fat31.8 g12.3 g+158%
Dietary fiber2.3 g3.37 g-32%
Sodium393 mg570 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167931. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.