Croissants (cheese) nutrition facts
100 grams of croissants, cheese contain 414 calories, 9.2 g of protein, 47 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (49% DV), thiamin (B1) (44% DV), folate (26% DV) and riboflavin (B2) (25% DV).
Nutrition Facts
Calories414
% Daily Value*
Total fat 20.9 g27%
Saturated fat 10.6 g53%
Cholesterol 57 mg19%
Sodium 361 mg16%
Total carbohydrate 47 g17%
Dietary fiber 2.6 g9%
Total sugars 11.4 g
Protein 9.2 g18%
Vitamin D 0 µg0%
Calcium 53 mg4%
Iron 2.15 mg12%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 46%Fat 46%
414calories
9.2 gprotein
47 gcarbs
20.9 gfat
Values shown for 100 g.
Rich in
- Selenium49%
- Thiamin (B1)44%
- Folate26%
- Riboflavin (B2)25%
- Vitamin A23%
- Protein18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 204 µg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 38.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 2.15 mg | 12% |
| Potassium | 132 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 130 mg | 10% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.34 mg | 15% |
| Selenium | 26.8 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.6 g | 53% |
| Monounsaturated fat | 6.51 g | - |
| Polyunsaturated fat | 2.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Croissants (cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 414 | 360 | +15% |
| Protein | 9.2 g | 6.92 g | +33% |
| Total carbohydrate | 47 g | 56.1 g | -16% |
| Total fat | 20.9 g | 12.3 g | +69% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 11.4 g | 16.4 g | -31% |
| Sodium | 361 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174989. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.