Cake (snack cakes, not chocolate, with icing or filling, low-fat, with added fiber) nutrition facts
100 grams of cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contain 412 calories, 3.7 g of protein, 74 g of carbohydrates and 11 g of fat. It is an excellent source of dietary fiber (53% DV), selenium (40% DV), folate (29% DV) and thiamin (B1) (25% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber53%
- Selenium40%
- Folate29%
- Thiamin (B1)25%
- Riboflavin (B2)23%
- Calcium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 85.8 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 223 mg | 17% |
| Iron | 1.34 mg | 7% |
| Potassium | 73 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 22.1 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.71 g | 19% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.41 g | - |
| Polyunsaturated fat | 3.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (snack cakes, not chocolate, with icing or filling, low-fat, with added fiber) | Category average | Difference |
|---|---|---|---|
| Calories | 412 | 360 | +15% |
| Protein | 3.71 g | 6.92 g | -46% |
| Total carbohydrate | 74.3 g | 56.1 g | +33% |
| Total fat | 11.1 g | 12.3 g | -10% |
| Dietary fiber | 14.9 g | 3.37 g | +342% |
| Total sugars | 29.7 g | 16.4 g | +81% |
| Sodium | 316 mg | 570 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.