Cake (cheesecake, prepared from mix, no-bake type) nutrition facts
100 grams of cake, cheesecake, prepared from mix, no-bake type contain 274 calories, 5.5 g of protein, 36 g of carbohydrates and 13 g of fat. It is an excellent source of riboflavin (B2) (20% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)20%
- Phosphorus19%
- Vitamin B1213%
- Calcium13%
- Pantothenic acid (B5)12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.31 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 172 mg | 13% |
| Iron | 0.47 mg | 3% |
| Potassium | 211 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 234 mg | 19% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.12 mg | 5% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.69 g | 33% |
| Monounsaturated fat | 4.52 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.2 g | - |
How it compares to other baked products
| Per 100 g | Cake (cheesecake, prepared from mix, no-bake type) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 5.5 g | 6.92 g | -21% |
| Total carbohydrate | 35.5 g | 56.1 g | -37% |
| Total fat | 12.7 g | 12.3 g | +3% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Sodium | 380 mg | 570 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.