Bread (raisin, unenriched) nutrition facts
100 grams of bread, raisin, unenriched contain 274 calories, 7.9 g of protein, 52 g of carbohydrates and 4.4 g of fat. It is an excellent source of copper (22% DV) and manganese (22% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Manganese22%
- Protein16%
- Dietary fiber15%
- Thiamin (B1)15%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 1.83 mg | 10% |
| Potassium | 227 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.29 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.6 g | - |
How it compares to other baked products
| Per 100 g | Bread (raisin, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 52.3 g | 56.1 g | -7% |
| Total fat | 4.4 g | 12.3 g | -64% |
| Dietary fiber | 4.3 g | 3.37 g | +28% |
| Sodium | 390 mg | 570 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172817. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.