Bread (raisin, enriched, toasted) nutrition facts

100 grams of bread, raisin, enriched, toasted contain 297 calories, 8.6 g of protein, 57 g of carbohydrates and 4.8 g of fat. It is an excellent source of selenium (39% DV), folate (37% DV), riboflavin (B2) (30% DV) and thiamin (B1) (25% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories297
% Daily Value*
Total fat 4.8 g6%
Saturated fat 1.18 g6%
Cholesterol 0 mg0%
Sodium 377 mg16%
Total carbohydrate 56.9 g21%
Dietary fiber 4.7 g17%
Total sugars 6.18 g
Protein 8.6 g17%
Vitamin D 0 µg0%
Calcium 72 mg6%
Iron 3.15 mg18%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 75%Fat 14%
297calories
8.6 gprotein
56.9 gcarbs
4.8 gfat

Values shown for 100 g.

Rich in

  • Selenium39%
  • Folate37%
  • Riboflavin (B2)30%
  • Thiamin (B1)25%
  • Copper24%
  • Manganese24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.4 mg0%
Vitamin E0.31 mg2%
Vitamin K1.9 µg2%
Thiamin (B1)0.29 mg25%
Riboflavin (B2)0.39 mg30%
Niacin (B3)3.39 mg21%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.07 mg4%
Folate148 µg37%
Vitamin B120 µg0%
Choline15.9 mg3%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron3.15 mg18%
Potassium246 mg5%
Magnesium28 mg7%
Phosphorus118 mg9%
Zinc0.78 mg7%
Copper0.22 mg24%
Manganese0.55 mg24%
Selenium21.7 µg39%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Monounsaturated fat2.49 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water27.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (raisin, enriched, toasted)Category averageDifference
Calories297360-17%
Protein8.6 g6.92 g+24%
Total carbohydrate56.9 g56.1 g+1%
Total fat4.8 g12.3 g-61%
Dietary fiber4.7 g3.37 g+39%
Total sugars6.18 g16.4 g-62%
Sodium377 mg570 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172681. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.