Pie (apple, commercially prepared, unenriched flour) nutrition facts
100 grams of pie, apple, commercially prepared, unenriched flour contain 237 calories, 1.9 g of protein, 34 g of carbohydrates and 11 g of fat. Most of its calories (56%) come from carbs.
Nutrition Facts
Calories237
% Daily Value*
Total fat 11 g14%
Saturated fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 266 mg12%
Total carbohydrate 34 g12%
Dietary fiber 1.6 g6%
Protein 1.9 g4%
Calcium 11 mg1%
Iron 1.21 mg7%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 56%Fat 41%
237calories
1.9 gprotein
34 gcarbs
11 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)12%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin C | 3.2 mg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.21 mg | 7% |
| Potassium | 65 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 4.39 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.2 g | - |
How it compares to other baked products
| Per 100 g | Pie (apple, commercially prepared, unenriched flour) | Category average | Difference |
|---|---|---|---|
| Calories | 237 | 360 | -34% |
| Protein | 1.9 g | 6.92 g | -73% |
| Total carbohydrate | 34 g | 56.1 g | -39% |
| Total fat | 11 g | 12.3 g | -11% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Sodium | 266 mg | 570 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.