Pie Crust (cookie-type, chocolate, ready crust) nutrition facts

100 grams of pie crust, cookie-type, chocolate, ready crust contain 484 calories, 6.1 g of protein, 65 g of carbohydrates and 22 g of fat. It is an excellent source of copper (86% DV), manganese (80% DV), thiamin (B1) (28% DV) and folate (27% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories484
% Daily Value*
Total fat 22.4 g29%
Saturated fat 4.72 g24%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 503 mg22%
Total carbohydrate 64.5 g23%
Dietary fiber 2.7 g10%
Total sugars 26.3 g
Protein 6.08 g12%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 4.3 mg24%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 53%Fat 42%
484calories
6.08 gprotein
64.5 gcarbs
22.4 gfat

Values shown for 100 g.

Rich in

  • Copper86%
  • Manganese80%
  • Thiamin (B1)28%
  • Folate27%
  • Iron24%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.79 mg12%
Vitamin K18.2 µg15%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.27 mg20%
Niacin (B3)3.07 mg19%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.04 mg3%
Folate108 µg27%
Vitamin B120 µg0%
Choline16.4 mg3%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron4.3 mg24%
Potassium187 mg4%
Magnesium40 mg10%
Phosphorus120 mg10%
Zinc2.1 mg19%
Copper0.77 mg86%
Manganese1.83 mg80%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat4.72 g24%
Trans fat0 g-
Monounsaturated fat14.5 g-
Polyunsaturated fat2.04 g-

Other

NutrientAmount% DV
Water4.99 g-
Caffeine8 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPie Crust (cookie-type, chocolate, ready crust)Category averageDifference
Calories484360+35%
Protein6.08 g6.92 g-12%
Total carbohydrate64.5 g56.1 g+15%
Total fat22.4 g12.3 g+82%
Dietary fiber2.7 g3.37 g-20%
Total sugars26.3 g16.4 g+60%
Sodium503 mg570 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167521. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.